
4 Serves
11 Mins
7 g
22 g
1 g
In a large mixing bowl, whisk the yogurt until it is completely smooth and free of lumps.
Ingredients, vitamins, and health benefits

Yogurt

Water
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Vitamin E
0 mg / 15 mgVitamin K
23 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
85 µg / 400 µgCalcium
209 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
121 mg / 420 mgPhosphorus
194 mg / 1,250 mgPotassium
724 mg / 4,700 mgSodium
629 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
6 µg / 55 µgFiber
4 g / 28 gSugar
11 g / 50 gSaturated Fat
0 g / 20 gCholesterol
3 mg / 300 mgCaffeine
0 mgNet Carbs
18 gAlcohol
0 g


Pour the water into the bowl with the yogurt and churn the mixture thoroughly using a whisk or a traditional churner until well combined.




Using a mortar and pestle, crush the fresh ginger and green chili into a coarse paste, then add this to the buttermilk mixture.




Stir in the ground cumin, finely chopped curry leaves, fresh cilantro, asafoetida, and salt, ensuring all spices are evenly distributed.






Transfer the mixture to a clay pot or a serving pitcher and refrigerate for at least 30 minutes before serving to allow the flavors to meld.



Ginger

Green Chilies

Buttermilk

Ground Cumin

Curry Leaves

Cilantro

Asafoetida

Salt
Vitamin A
419 µg / 900 µgVitamin C
71 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
0 mg / 15 mgVitamin K
23 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
85 µg / 400 µgCalcium
209 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
121 mg / 420 mgPhosphorus
194 mg / 1,250 mgPotassium
724 mg / 4,700 mgSodium
Fiber
4 g / 28 gSugar
11 g / 50 gSaturated Fat
0 g / 20 gCholesterol
3 mg / 300 mgCaffeine
0 mgNet Carbs
3
g18
g9
gZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
6 µg / 55 µgAlcohol
0 g