4 Serves
66 Mins
Prepare the beef patties by seasoning the ground beef with salt and black pepper, then shape them into four equal portions.
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FrenchVitamin E
2 mg / 15 mgVitamin K
11 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
9 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
44 µg / 400 µgCalcium
117 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
37 mg / 420 mgPhosphorus
297 mg / 1,250 mgPotassium
674 mg / 4,700 mgSodium
816 mg / 2,300 mgZinc
6 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
24 µg / 55 µgFiber
3 g / 28 gSugar
14 g / 50 gSaturated Fat
13 g / 20 gCholesterol
73 mg / 300 mgCaffeine
0 mgNet Carbs
26 gAlcohol
0 g
Heat the cooking oil in a large frying pan over medium-high heat.
Add the mushrooms to the frying pan and sauté until golden brown and tender, then remove and set aside.
Place the seasoned beef patties into the hot frying pan and sear on both sides until the desired doneness is reached.
Remove the beef from the heat and allow the patties to rest for several minutes before assembling the burgers.
Top the cooked beef patties with the sautéed mushrooms and serve immediately.
25
g55
g18
g
French
American