4 Serves
25 Mins
46 g
25 g
24 g
Preheat your grill to high heat.
Ingredients, vitamins, and health benefits
Minced Beef
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FrenchVitamin E
1 mg / 15 mgVitamin K
5 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
25 µg / 400 µgCalcium
358 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
50 mg / 420 mgPhosphorus
388 mg / 1,250 mgPotassium
694 mg / 4,700 mgSodium
1801 mg / 2,300 mgZinc
6 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
66 µg / 55 µgFiber
2 g / 28 gSugar
7 g / 50 gSaturated Fat
8 g / 20 gCholesterol
117 mg / 300 mgCaffeine
0 mgNet Carbs
23 gAlcohol
0 g
In a large ovenproof frying pan, brown the minced beef over high heat until fully cooked.
Prick the aubergine with a fork and microwave on high until tender.
In a mixing bowl, whisk together the yogurt, egg, and parmesan cheese with a pinch of seasoning.
Stir the canned diced tomatoes and tomato purée into the beef, season to taste, and heat through.
Smooth the beef mixture surface, arrange the sliced aubergine on top, and pour the yogurt mixture over the vegetables.
Place the pan under the grill until the topping is set and golden brown.
Aubergine
Plain Yogurt
Egg
Parmesan
Seasoning
Canned Diced Tomatoes
Tomato Puree
Vitamin A
21 µg / 900 µgVitamin C
14 mg / 90 mgVitamin D
1 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
5 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
25 µg / 400 µgCalcium
358 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
50 mg / 420 mgPhosphorus
388 mg / 1,250 mgPotassium
694 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
7 g / 50 gSaturated Fat
8 g / 20 gCholesterol
117 mg / 300 mgCaffeine
0 mgNet Carbs
15
g30
g31
g
American
Zinc
6 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
66 µg / 55 µgAlcohol
0 g