4 Serves
97 Mins
18 g
49 g
16 g
Soak the dried seaweed in a bowl of water until it expands, then drain and chop it into bite-sized pieces.
Ingredients, vitamins, and health benefits
Hot Water
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Vitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
53 µg / 400 µgCalcium
33 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
86 mg / 420 mgPhosphorus
318 mg / 1,250 mgPotassium
347 mg / 4,700 mgSodium
2159 mg / 2,300 mgZinc
4 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
63 µg / 55 µgFiber
6 g / 28 gSugar
0 g / 50 gSaturated Fat
4 g / 20 gCholesterol
56 mg / 300 mgCaffeine
0 mgNet Carbs
43 gAlcohol
0 g
In a large pot, heat the sesame oil and sauté the beef until browned.
Add the prepared seaweed to the pot and stir-fry with the beef for several minutes to coat in the oil.
Pour in water and bring to a boil, then reduce heat and simmer to allow the flavors to meld.
Season the soup with soy sauce, salt, and pepper to taste before serving hot.
Dried Seaweed (Miyeok)
Beef
Sesame Oil
Salt
Black Pepper
Soy Sauce
Vitamin A
0 µg / 900 µgVitamin D
0 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
53 µg / 400 µgCalcium
33 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
86 mg / 420 mgPhosphorus
318 mg / 1,250 mgPotassium
347 mg / 4,700 mgSodium
Fiber
6 g / 28 gSugar
0 g / 50 gSaturated Fat
4 g / 20 gCholesterol
56 mg / 300 mgCaffeine
0 mgNet Carbs
28
g67
g29
g
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KoreanZinc
4 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
63 µg / 55 µgAlcohol
0 g