2 Serves
15 Mins
1 g
21 g
14 g
In a small mixing bowl, whisk together the flaxseed oil, lemon juice, minced garlic, salt, and black pepper. Stir in the finely chopped fresh basil and parsley, then set the dressing aside for 5 minutes to allow the flavors to meld.
Ingredients, vitamins, and health benefits
Flaxseed Oil
Lemon Juice
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Vitamin K
39 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
11 µg / 400 µgCalcium
46 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
22 mg / 420 mgPhosphorus
23 mg / 1,250 mgPotassium
268 mg / 4,700 mgSodium
290 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
3 g / 28 gSugar
16 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
18 gAlcohol
0 g
Roughly chop the salad leaves and place them into a large salad bowl. Quarter the fresh figs and add them to the bowl.
Pour the prepared dressing over the salad and toss gently until all ingredients are evenly coated. Serve immediately.
Garlic
Salt
Black Pepper
Basil
Parsley
Figs
Vitamin A
17 µg / 900 µgVitamin C
8 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
39 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
11 µg / 400 µgCalcium
46 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
22 mg / 420 mgPhosphorus
23 mg / 1,250 mgPotassium
268 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
16 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
1
g26
g0
g
Zinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgAlcohol
0 g