2 Serves
10 Mins
28 g
59 g
13 g
Prepare your fruit by washing and slicing the fresh berries or fruit mix as needed.
Ingredients, vitamins, and health benefits
Mixed Berries
Fresh Fruit
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Vitamin E
2 mg / 15 mgVitamin K
755 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
169 µg / 400 µgCalcium
576 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
169 mg / 420 mgPhosphorus
419 mg / 1,250 mgPotassium
1196 mg / 4,700 mgSodium
108 mg / 2,300 mgZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
25 µg / 55 µgFiber
4 g / 28 gSugar
46 g / 50 gSaturated Fat
7 g / 20 gCholesterol
29 mg / 300 mgCaffeine
0 mgNet Carbs
55 gAlcohol
0 g
In a tall glass, begin layering the vanilla yogurt with the prepared fruit.
Drizzle a small amount of maple syrup over the layers and top with a dollop of heavy cream if desired for extra richness.
Vanilla Yogurt
Maple Syrup
Heavy Cream
Vitamin A
804 µg / 900 µgVitamin C
54 mg / 90 mgVitamin D
2 µg / 20 µgVitamin E
2 mg / 15 mgVitamin K
755 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
169 µg / 400 µgCalcium
576 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
169 mg / 420 mgPhosphorus
419 mg / 1,250 mgPotassium
1196 mg / 4,700 mgSodium
Fiber
4 g / 28 gSugar
46 g / 50 gSaturated Fat
7 g / 20 gCholesterol
29 mg / 300 mgCaffeine
0 mgNet Carbs
4
g50
g15
g
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Zinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
25 µg / 55 µgAlcohol
0 g