1 Serve
7 Mins
8 g
37 g
18 g
Add the vanilla ice cream, whole milk, and vanilla extract to the blender.
Ingredients, vitamins, and health benefits
Vanilla Ice Cream
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Vitamin E
0 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
13 µg / 400 µgCalcium
305 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
31 mg / 420 mgPhosphorus
239 mg / 1,250 mgPotassium
427 mg / 4,700 mgSodium
231 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
7 µg / 55 µgFiber
1 g / 28 gSugar
34 g / 50 gSaturated Fat
11 g / 20 gCholesterol
70 mg / 300 mgCaffeine
0 mgNet Carbs
36 gAlcohol
0 g
Blend briefly until smooth and creamy, taking care not to overblend and thin the shake.
Pour into a chilled glass and serve immediately.
Whole Milk
Vanilla Extract
Vitamin A
210 µg / 900 µgVitamin C
1 mg / 90 mgVitamin D
2 µg / 20 µgVitamin E
0 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
13 µg / 400 µgCalcium
305 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
31 mg / 420 mgPhosphorus
239 mg / 1,250 mgPotassium
427 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
34 g / 50 gSaturated Fat
11 g / 20 gCholesterol
70 mg / 300 mgCaffeine
0 mgNet Carbs
2
g34
g15
g
American
AmericanZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
7 µg / 55 µgAlcohol
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