1 Serve
5 Mins
22 g
130 g
36 g
Peel the banana and place it into the blender along with the peanut butter, milk, and ice cream.
Ingredients, vitamins, and health benefits
Banana
Peanut Butter
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
AmericanVitamin E
3 mg / 15 mgVitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
128 µg / 400 µgCalcium
493 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
148 mg / 420 mgPhosphorus
448 mg / 1,250 mgPotassium
1097 mg / 4,700 mgSodium
561 mg / 2,300 mgZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
18 µg / 55 µgFiber
4 g / 28 gSugar
72 g / 50 gSaturated Fat
12 g / 20 gCholesterol
76 mg / 300 mgCaffeine
0 mgNet Carbs
126 gAlcohol
0 g
Blend the mixture on high speed until smooth and creamy, then pour into a glass to serve immediately.
Milk
Ice Cream
Vitamin A
320 µg / 900 µgVitamin C
10 mg / 90 mgVitamin D
3 µg / 20 µgVitamin E
3 mg / 15 mgVitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
128 µg / 400 µgCalcium
493 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
148 mg / 420 mgPhosphorus
448 mg / 1,250 mgPotassium
1097 mg / 4,700 mgSodium
Fiber
4 g / 28 gSugar
72 g / 50 gSaturated Fat
12 g / 20 gCholesterol
76 mg / 300 mgCaffeine
0 mgNet Carbs
8
g37
g18
g
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JapaneseZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
18 µg / 55 µgAlcohol
0 g