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4 Serves
83 Mins
8 g
35 g
1 g
Thoroughly clean and shuck the mussels, removing the beards and rinsing them under cold water.
Ingredients, vitamins, and health benefits
Mussels
Garlic Sauce
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin K
0 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
7 µg / 2.4 µgFolate
27 µg / 400 µgCalcium
57 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
24 mg / 420 mgPhosphorus
139 mg / 1,250 mgPotassium
252 mg / 4,700 mgSodium
167 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
28 µg / 55 µgFiber
1 g / 28 gSugar
0 g / 50 gSaturated Fat
0 g / 20 gCholesterol
16 mg / 300 mgCaffeine
0 mgNet Carbs
33 gAlcohol
0 g
Thread the cleaned mussels onto wooden skewers, placing several mussels on each skewer.
Prepare a light batter using flour and water, then dredge the skewered mussels in the mixture.
Heat a generous amount of cooking oil in a deep-frying pot until it reaches the appropriate temperature.
Carefully place the skewered mussels into the hot oil and fry until they are golden brown and crispy.
Remove the mussels from the oil, drain on paper towels, and season with salt and pepper before serving hot.
Flour
Salt And Pepper
Vitamin A
27 µg / 900 µgVitamin C
10 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
0 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
7 µg / 2.4 µgFolate
27 µg / 400 µgCalcium
57 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
24 mg / 420 mgPhosphorus
139 mg / 1,250 mgPotassium
252 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
0 g / 50 gSaturated Fat
0 g / 20 gCholesterol
16 mg / 300 mgCaffeine
0 mgNet Carbs
0
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Tongan
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
28 µg / 55 µgAlcohol
0 g