6 Serves
89 Mins
4 g
36 g
17 g
Whip the egg whites and sugar until stiff, glossy peaks form.
Ingredients, vitamins, and health benefits
Egg White
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EgyptianVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
6 µg / 400 µgCalcium
27 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
43 mg / 420 mgPhosphorus
63 mg / 1,250 mgPotassium
429 mg / 4,700 mgSodium
442 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
42 µg / 55 µgFiber
3 g / 28 gSugar
31 g / 50 gSaturated Fat
10 g / 20 gCholesterol
0 mg / 300 mgCaffeine
5 mgNet Carbs
33 gAlcohol
0 g
Pipe circular meringue discs onto a parchment-lined baking sheet.
Bake the meringue discs until crisp and cool them completely.
Whip the heavy cream, sandwich the meringues with it, and coat the outside with chocolate shavings.
Sugar
Heavy Cream
Chocolate
Vitamin C
0 mg / 90 mgVitamin K
0 µg / 120 µgVitamin B2
1 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
6 µg / 400 µgCalcium
27 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
43 mg / 420 mgPhosphorus
63 mg / 1,250 mgPotassium
429 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
31 g / 50 gSaturated Fat
10 g / 20 gCholesterol
0 mg / 300 mgCaffeine
5 mgNet Carbs
7
g50
g6
g
Indian
Zinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
42 µg / 55 µgAlcohol
0 g