4 Serves
58 Mins
Preheat your oven to 190°C and prepare the chicken by patting it dry with paper towels.
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FilipinoVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
14 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
0 µg / 400 µgCalcium
7 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
39 mg / 420 mgPhosphorus
293 mg / 1,250 mgPotassium
445 mg / 4,700 mgSodium
346 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
32 µg / 55 µgFiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
2 g / 20 gCholesterol
118 mg / 300 mgCaffeine
0 mgNet Carbs
0 gAlcohol
0 g
In a small bowl, combine the salt, black pepper, and mixed herbs, then rub the mixture evenly over the chicken pieces.
Heat the olive oil in an oven-safe skillet over medium-high heat on the stove.
Sear the seasoned chicken in the hot skillet until the skin is golden brown on all sides.
Transfer the skillet to the preheated oven and roast the chicken for 20 to 25 minutes until fully cooked through.
Remove the chicken from the oven and let it rest for 5 minutes before serving to ensure the juices redistribute.
16
g7
g68
g
