4 Serves
99 Mins
7 g
63 g
1 g
In a large mixing bowl, combine the cornmeal and salt. Gradually add warm water while mixing by hand until a firm, pliable dough forms.
Ingredients, vitamins, and health benefits
Salt
Warm water
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GeorgianVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
194 µg / 400 µgCalcium
48 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
66 mg / 420 mgPhosphorus
99 mg / 1,250 mgPotassium
291 mg / 4,700 mgSodium
644 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
9 µg / 55 µgFiber
4 g / 28 gSugar
1 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
59 gAlcohol
0 g
Knead the dough on a clean surface for 10 minutes until smooth and consistent.
Shape the dough into small, flat oval patties and let them rest for 30 minutes.
Preheat your oven to 230°C and place the patties on a baking sheet. Bake for 29 minutes until golden and crisp.
Cornmeal
Vitamin A
192 µg / 900 µgVitamin C
32 mg / 90 mgVitamin E
0 mg / 15 mgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
194 µg / 400 µgCalcium
48 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
66 mg / 420 mgPhosphorus
99 mg / 1,250 mgPotassium
291 mg / 4,700 mgSodium
Fiber
4 g / 28 gSugar
1 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
30
g70
g25
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
9 µg / 55 µgAlcohol
0 g