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4 Serves
75 Mins
81 g
67 g
24 g
Season the roast meat with salt and roast in a preheated oven or over medium heat, turning occasionally to ensure even browning, for 50 minutes.
Ingredients, vitamins, and health benefits

Pot Roast

Salt
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Vitamin E
1 mg / 15 mgVitamin K
7 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
16 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
2 mg / 1.7 mgVitamin B12
8 µg / 2.4 µgFolate
257 µg / 400 µgCalcium
178 mg / 1,300 mgIron
15 mg / 18 mgMagnesium
155 mg / 420 mgPhosphorus
708 mg / 1,250 mgPotassium
1694 mg / 4,700 mgSodium
1992 mg / 2,300 mgZinc
22 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
99 µg / 55 µgFiber
8 g / 28 gSugar
3 g / 50 gSaturated Fat
8 g / 20 gCholesterol
222 mg / 300 mgCaffeine
0 mgNet Carbs
60 gAlcohol
0 g



In a heavy-bottomed saucepan, bring water and a pinch of salt to a rolling boil.




Gradually whisk in the cornmeal, stirring constantly to prevent lumps, then reduce heat to medium-low and cook for 10 minutes until the mixture is thick and pulls away from the sides of the pot.




Remove the ugali from the heat and allow it to rest briefly, then shape into a ball using wet hands.

In a bowl, combine the diced tomatoes, sliced onions, fresh chili, and chopped coriander leaves to create the kachumbari salad.







Boiling Water

Water

Cornmeal

Diced Tomatoes

Onion

Chili Pepper

Coriander Leaves
Vitamin A
637 µg / 900 µgVitamin C
66 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
7 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
16 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
2 mg / 1.7 mgVitamin B12
8 µg / 2.4 µgFolate
257 µg / 400 µgCalcium
178 mg / 1,300 mgIron
15 mg / 18 mgMagnesium
155 mg / 420 mgPhosphorus
708 mg / 1,250 mgPotassium
1694 mg / 4,700 mgSodium
Fiber
8 g / 28 gSugar
3 g / 50 gSaturated Fat
8 g / 20 gCholesterol
222 mg / 300 mgCaffeine
0 mgNet Carbs
3
g10
g7
gZinc
22 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
99 µg / 55 µgAlcohol
0 g