1 Serve
365 Mins
9 g
50 g
8 g
In a mixing bowl, combine the rolled oats, matcha powder, and chia seeds.
Ingredients, vitamins, and health benefits
Rolled Oats
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Vitamin E
5 mg / 15 mgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
22 µg / 400 µgCalcium
472 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
137 mg / 420 mgPhosphorus
319 mg / 1,250 mgPotassium
643 mg / 4,700 mgSodium
139 mg / 2,300 mgZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
9 mg / 2.3 mgSelenium
18 µg / 55 µgFiber
9 g / 28 gSugar
25 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
35 mgNet Carbs
41 gAlcohol
0 g
Pour in the almond milk and maple syrup, then whisk thoroughly until the matcha powder is fully incorporated.
Transfer the mixture into a glass jar, seal it, and refrigerate for at least 6 hours or overnight to allow the oats to soften.
Matcha
Chia Seeds
Almond Milk
Maple Syrup
Vitamin A
115 µg / 900 µgVitamin C
8 mg / 90 mgVitamin D
2 µg / 20 µgVitamin E
5 mg / 15 mgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
22 µg / 400 µgCalcium
472 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
137 mg / 420 mgPhosphorus
319 mg / 1,250 mgPotassium
643 mg / 4,700 mgSodium
Fiber
9 g / 28 gSugar
25 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
35 mgNet Carbs
8
g58
g14
g
Japanese
ItalianZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
9 mg / 2.3 mgSelenium
18 µg / 55 µgAlcohol
0 g