4 Serves
113 Mins
34 g
14 g
46 g
Prepare the protein and vegetables by cutting them into bite-sized pieces using a chef's knife on a cutting board.
Ingredients, vitamins, and health benefits
Beef
Fish Sauce
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
IndonesianVitamin E
5 mg / 15 mgVitamin K
5 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
35 µg / 400 µgCalcium
58 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
76 mg / 420 mgPhosphorus
231 mg / 1,250 mgPotassium
415 mg / 4,700 mgSodium
1908 mg / 2,300 mgZinc
5 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
54 µg / 55 µgFiber
2 g / 28 gSugar
9 g / 50 gSaturated Fat
24 g / 20 gCholesterol
98 mg / 300 mgCaffeine
0 mgNet Carbs
11 gAlcohol
0 g
Heat the cooking oil in a large Dutch oven over medium heat.
Add the Massaman curry paste to the Dutch oven and sauté until fragrant, then stir in the coconut milk and other liquid seasonings.
Add the protein and remaining vegetables, then bring to a gentle simmer. Cover and cook until the meat is tender.
Season the curry with salt and pepper to taste, then serve hot.
Palm Sugar
Cooking Oil
Massaman curry paste
Coconut Milk
Tamarind Paste
Salt
Black Pepper
Vitamin A
1 µg / 900 µgVitamin C
2 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
5 mg / 15 mgVitamin K
5 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
35 µg / 400 µgCalcium
58 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
76 mg / 420 mgPhosphorus
231 mg / 1,250 mgPotassium
415 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
9 g / 50 gSaturated Fat
24 g / 20 gCholesterol
98 mg / 300 mgCaffeine
0 mgNet Carbs
45
g20
g50
g
Moroccan
ItalianZinc
5 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
54 µg / 55 µgAlcohol
0 g