1 Serve
5 Mins
Measure out the protein powder, oats, milk, and peanut butter.
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Vitamin K
0 µg / 120 µgVitamin B1
2 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
11 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
800 µg / 400 µgCalcium
882 mg / 1,300 mgIron
35 mg / 18 mgMagnesium
524 mg / 420 mgPhosphorus
4076 mg / 1,250 mgPotassium
3725 mg / 4,700 mgSodium
2003 mg / 2,300 mgZinc
22 mg / 11 mgCopper
7 mg / 0.9 mgManganese
6 mg / 2.3 mgSelenium
11 µg / 55 µgFiber
30 g / 28 gSugar
116 g / 50 gSaturated Fat
9 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
86 gAlcohol
0 g
Combine all ingredients into the blender and process on high speed until smooth and creamy.
9
g47
g11
g
