4 Serves
35 Mins
5 g
99 g
15 g
In a large bowl, whisk together the flour and baking powder. In a separate bowl, combine the milk, oil, and fresh mango puree.
Ingredients, vitamins, and health benefits
Fresh Mango
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin K
5 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
36 µg / 400 µgCalcium
319 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
50 mg / 420 mgPhosphorus
179 mg / 1,250 mgPotassium
413 mg / 4,700 mgSodium
356 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
3 µg / 55 µgFiber
3 g / 28 gSugar
43 g / 50 gSaturated Fat
3 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
96 gAlcohol
0 g
Gradually incorporate the wet ingredients into the dry ingredients until just combined, being careful not to overmix the batter.
Preheat your waffle iron and lightly grease the plates with a small amount of oil.
Pour the batter onto the hot waffle iron and cook until golden brown and crisp.
Olive Oil
Baking Powder
Flour
Milk
Vitamin A
34 µg / 900 µgVitamin C
22 mg / 90 mgVitamin E
3 mg / 15 mgVitamin K
5 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
36 µg / 400 µgCalcium
319 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
50 mg / 420 mgPhosphorus
179 mg / 1,250 mgPotassium
413 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
43 g / 50 gSaturated Fat
3 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
16
g33
g9
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
3 µg / 55 µgAlcohol
0 g