4 Serves
20 Mins
Peel and dice the fresh mango, then place it into a blender to create a smooth puree.
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Vitamin K
6 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
201 µg / 400 µgCalcium
183 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
168 mg / 420 mgPhosphorus
110 mg / 1,250 mgPotassium
1005 mg / 4,700 mgSodium
237 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
3 µg / 55 µgFiber
7 g / 28 gSugar
43 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
49 gAlcohol
0 g
In a saucepan, combine water and sugar, heating over the stove until the sugar dissolves to create a simple syrup, then allow it to cool.
In a large pitcher, combine the mango puree, fresh lemon juice, simple syrup, and cold water, stirring well to incorporate all flavors.
Serve the mango lemonade over ice in tall glasses for a refreshing finish.
9
g47
g11
g
