4 Serves
85 Mins
11 g
37 g
20 g
Combine the paneer and boiled potatoes in a mixing bowl and mash them thoroughly using a potato masher until smooth.
Ingredients, vitamins, and health benefits
Paneer
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Vitamin E
3 mg / 15 mgVitamin K
15 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
38 µg / 400 µgCalcium
86 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
51 mg / 420 mgPhosphorus
187 mg / 1,250 mgPotassium
878 mg / 4,700 mgSodium
1244 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
5 µg / 55 µgFiber
5 g / 28 gSugar
7 g / 50 gSaturated Fat
10 g / 20 gCholesterol
42 mg / 300 mgCaffeine
0 mgNet Carbs
33 gAlcohol
0 g
Shape the mixture into small round balls and fry them in a frying pan with cooking oil until golden brown, then set aside.
In a separate pot, sauté the onion and garlic in olive oil until softened, then stir in the tomato puree and ginger-garlic paste.
Add the garam masala, salt, and black pepper to the pot, then pour in the heavy cream and simmer the sauce until thickened.
Gently place the fried kofta balls into the simmering gravy and serve hot.
Boiled Potatoes
Onion
Garlic
Olive Oil
Ginger Garlic Paste
Tomato Puree
Salt
Black Pepper
Heavy Cream
Garam Masala
Vitamin A
171 µg / 900 µgVitamin C
28 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
3 mg / 15 mgVitamin K
15 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
38 µg / 400 µgCalcium
86 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
51 mg / 420 mgPhosphorus
187 mg / 1,250 mgPotassium
878 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
7 g / 50 gSaturated Fat
10 g / 20 gCholesterol
42 mg / 300 mgCaffeine
0 mgNet Carbs
30
g0
g28
g
FilipinoZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
5 µg / 55 µgAlcohol
0 g