4 Serves
15 Mins
In a mixing bowl, combine the smoked mackerel, cream cheese, lemon juice, and finely chopped fresh dill.
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Vitamin E
3 mg / 15 mgVitamin K
7 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
10 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
7 µg / 2.4 µgFolate
39 µg / 400 µgCalcium
88 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
172 mg / 420 mgPhosphorus
547 mg / 1,250 mgPotassium
811 mg / 4,700 mgSodium
900 mg / 2,300 mgZinc
4 mg / 11 mgCopper
1 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
71 µg / 55 µgFiber
2 g / 28 gSugar
2 g / 50 gSaturated Fat
8 g / 20 gCholesterol
87 mg / 300 mgCaffeine
0 mgNet Carbs
33 gAlcohol
0 g
Use a fork to mash the ingredients together until a smooth, spreadable pâté consistency is achieved.
Spoon the mackerel pâté onto the rice cakes and serve immediately.
3
g11
g0
g
