4 Serves
89 Mins
Wash, peel, and dice the carrots, green beans, and onions into uniform small cubes.
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Vitamin K
48 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
73 µg / 400 µgCalcium
59 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
43 mg / 420 mgPhosphorus
112 mg / 1,250 mgPotassium
447 mg / 4,700 mgSodium
324 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
2 µg / 55 µgFiber
7 g / 28 gSugar
9 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
13 gAlcohol
0 g
Heat the olive oil in a large frying pan over medium heat.
Add the diced onions, carrots, green beans, and peas to the frying pan and sauté until tender.
Season the vegetable mixture with salt and black pepper to taste, then serve warm.
7
g52
g12
g
