6 Serves
100 Mins
24 g
36 g
26 g
Bring a large pot of salted water to a boil and cook the penne pasta until al dente, then drain.
Ingredients, vitamins, and health benefits
Salt
Penne Pasta
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
FrenchVitamin E
1 mg / 15 mgVitamin K
5 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
80 µg / 400 µgCalcium
165 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
44 mg / 420 mgPhosphorus
296 mg / 1,250 mgPotassium
466 mg / 4,700 mgSodium
1620 mg / 2,300 mgZinc
4 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
37 µg / 55 µgFiber
2 g / 28 gSugar
7 g / 50 gSaturated Fat
12 g / 20 gCholesterol
80 mg / 300 mgCaffeine
0 mgNet Carbs
34 gAlcohol
0 g
In a frying pan, heat oil and sauté finely chopped onion and garlic until translucent, then add the ground beef, seasoning with salt and pepper until browned.
Prepare the Béchamel sauce in a saucepan by whisking flour into melted butter, gradually adding milk, and stirring until thickened and smooth.
In a baking dish, combine the cooked pasta with a portion of the Béchamel, spread the meat mixture over the top, and cover with the remaining Béchamel sauce.
Bake in a preheated oven until the top is golden brown and the sauce is bubbling.
Salt And Pepper
Olive Oil
Onion
Garlic
Ground Beef
Unsalted Butter
All Purpose Flour
Milk
Vitamin A
121 µg / 900 µgVitamin C
3 mg / 90 mgVitamin D
2 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
5 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
80 µg / 400 µgCalcium
165 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
44 mg / 420 mgPhosphorus
296 mg / 1,250 mgPotassium
466 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
7 g / 50 gSaturated Fat
12 g / 20 gCholesterol
80 mg / 300 mgCaffeine
0 mgNet Carbs
30
g42
g44
g
French
Zinc
4 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
37 µg / 55 µgAlcohol
0 g