2 Serves
10 Mins
Peel and pit the fresh lychees, ensuring all seeds are removed.
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Vitamin K
6 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
2 mg / 1.3 mgVitamin B3
10 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
72 µg / 400 µgCalcium
188 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
142 mg / 420 mgPhosphorus
540 mg / 1,250 mgPotassium
2921 mg / 4,700 mgSodium
5 mg / 2,300 mgZinc
1 mg / 11 mgCopper
2 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
7 µg / 55 µgFiber
1 g / 28 gSugar
16 g / 50 gSaturated Fat
0 g / 20 gCholesterol
25 mg / 300 mgCaffeine
0 mgNet Carbs
18 gAlcohol
0 g
Combine the prepared lychees, a splash of rose water, and ice in a high-speed blender.
Blend on high speed until the mixture is completely smooth and creamy.
9
g47
g11
g
