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2 Serves
35 Mins
11 g
8 g
16 g
Clean the bluefish thoroughly, removing scales and entrails, then pat dry with paper towels.
Ingredients, vitamins, and health benefits
Bluefish
Olive Oil
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Vitamin K
5 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
18 µg / 400 µgCalcium
15 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
25 mg / 420 mgPhosphorus
127 mg / 1,250 mgPotassium
317 mg / 4,700 mgSodium
613 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
18 µg / 55 µgFiber
1 g / 28 gSugar
4 g / 50 gSaturated Fat
2 g / 20 gCholesterol
30 mg / 300 mgCaffeine
0 mgNet Carbs
8 gAlcohol
0 g
Place the fish on a baking sheet and drizzle with olive oil, then season generously with salt, black pepper, and dried mixed herbs.
Preheat the oven to 200°C and bake the fish for 12 to 15 minutes until the flesh is opaque and flakes easily with a fork.
Remove from the oven and serve immediately with fresh lemon wedges on the side.
Salt
Black Pepper
Dried Mixed Herbs
Lemon Wedges
Vitamin A
60 µg / 900 µgVitamin C
37 mg / 90 mgVitamin E
2 mg / 15 mgVitamin K
5 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
18 µg / 400 µgCalcium
15 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
25 mg / 420 mgPhosphorus
127 mg / 1,250 mgPotassium
317 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
4 g / 50 gSaturated Fat
2 g / 20 gCholesterol
30 mg / 300 mgCaffeine
0 mgNet Carbs
0
g1
g13
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Tongan
Zinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
18 µg / 55 µgAlcohol
0 g