6 Serves
480 Mins
28 g
59 g
22 g
Place the dried white corn and dried kidney beans in a large bowl and cover with cold water. Allow them to soak overnight to ensure even cooking.
Ingredients, vitamins, and health benefits
Dried white corn
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
MoroccanVitamin K
11 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
287 µg / 400 µgCalcium
210 mg / 1,300 mgIron
9 mg / 18 mgMagnesium
223 mg / 420 mgPhosphorus
432 mg / 1,250 mgPotassium
1824 mg / 4,700 mgSodium
873 mg / 2,300 mgZinc
4 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
17 µg / 55 µgFiber
13 g / 28 gSugar
5 g / 50 gSaturated Fat
7 g / 20 gCholesterol
47 mg / 300 mgCaffeine
0 mgNet Carbs
46 gAlcohol
0 g
In a large Dutch oven, brown the beef and pork over medium-high heat until well-seared.
Add the diced yellow onion, cumin, and paprika to the pot, sautéing until the onions are translucent and fragrant.
Drain the soaked corn and beans, then add them to the pot along with the cubed pumpkin and large baking potatoes. Pour in enough water to cover all ingredients.
Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 2.5 hours, stirring occasionally, until the stew has thickened and the vegetables are tender.
Serve the stew hot, accompanied by crusty bread.
Red Kidney Beans
Large Baking Potatoes
Water
Beef or pork meat
Yellow Onion
Cumin
Paprika
Pumpkin
Crusty Bread
Vitamin A
861 µg / 900 µgVitamin C
105 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
11 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
287 µg / 400 µgCalcium
210 mg / 1,300 mgIron
9 mg / 18 mgMagnesium
223 mg / 420 mgPhosphorus
432 mg / 1,250 mgPotassium
1824 mg / 4,700 mgSodium
Fiber
13 g / 28 gSugar
5 g / 50 gSaturated Fat
7 g / 20 gCholesterol
47 mg / 300 mgCaffeine
0 mgNet Carbs
35
g55
g30
g
Moroccan
VenezuelanZinc
4 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
17 µg / 55 µgAlcohol
0 g