4 Serves
25 Mins
Peel and chop the fresh ginger, then simmer it in a small amount of water to create a concentrated ginger infusion.
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Vitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
62 µg / 400 µgCalcium
64 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
61 mg / 420 mgPhosphorus
44 mg / 1,250 mgPotassium
326 mg / 4,700 mgSodium
10 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
1 g / 28 gSugar
26 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
29 gAlcohol
0 g
Peel and dice the mango, then place it into a blender and process until completely smooth.
Combine the mango puree, fresh lemon juice, ginger infusion, and sugar in a large pitcher, adding cold water to reach the desired consistency.
Stir the mixture thoroughly until the sugar is fully dissolved, then chill and serve over ice.
9
g47
g11
g
