4 Serves
15 Mins
7 g
37 g
1 g
Wash and peel the cucumbers, then chop them into chunks.
Ingredients, vitamins, and health benefits
Cucumber
Lemon Juice
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TunisianVitamin K
11 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
160 µg / 400 µgCalcium
203 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
185 mg / 420 mgPhosphorus
125 mg / 1,250 mgPotassium
963 mg / 4,700 mgSodium
267 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
2 µg / 55 µgFiber
6 g / 28 gSugar
27 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
31 gAlcohol
0 g
Place the cucumber chunks into a blender and process until smooth. Strain the mixture through a fine mesh sieve into a pitcher to remove the pulp.
Using a juicer, extract the juice from the fresh lemons and add it to the pitcher with the cucumber juice, sugar, and cold water. Stir well until the sugar is fully dissolved.
Sugar
Cold Water
Vitamin A
741 µg / 900 µgVitamin C
145 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
11 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
160 µg / 400 µgCalcium
203 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
185 mg / 420 mgPhosphorus
125 mg / 1,250 mgPotassium
963 mg / 4,700 mgSodium
Fiber
6 g / 28 gSugar
27 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
4
g13
g12
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
2 µg / 55 µgAlcohol
0 g