4 Serves
88 Mins
35 g
11 g
39 g
Prepare the lentils by rinsing them thoroughly and boiling until tender, then drain well.
Ingredients, vitamins, and health benefits
Lentils
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AmericanVitamin E
1 mg / 15 mgVitamin K
9 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
99 µg / 400 µgCalcium
25 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
39 mg / 420 mgPhosphorus
302 mg / 1,250 mgPotassium
432 mg / 4,700 mgSodium
2229 mg / 2,300 mgZinc
8 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
57 µg / 55 µgFiber
4 g / 28 gSugar
1 g / 50 gSaturated Fat
11 g / 20 gCholesterol
167 mg / 300 mgCaffeine
0 mgNet Carbs
7 gAlcohol
0 g
In a large bowl, combine the cooked lentils with the minced beef, salt, and black pepper, mixing until well incorporated.
Shape the mixture into firm patties and heat the cooking oil in a heavy-bottomed pan over medium-high heat.
Sear the beef and lentil patties in the hot pan until a golden-brown crust forms on both sides and the center reaches the desired doneness.
Remove the patties from the heat and allow them to rest on a wire rack for a few minutes before serving.
Minced Beef
Salt
Black Pepper
Cooking Oil
Vitamin A
0 µg / 900 µgVitamin C
1 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
9 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
99 µg / 400 µgCalcium
25 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
39 mg / 420 mgPhosphorus
302 mg / 1,250 mgPotassium
432 mg / 4,700 mgSodium
Fiber
4 g / 28 gSugar
1 g / 50 gSaturated Fat
11 g / 20 gCholesterol
167 mg / 300 mgCaffeine
0 mgNet Carbs
4
g30
g21
g
American
AmericanZinc
8 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
57 µg / 55 µgAlcohol
0 g