4 Serves
30 Mins
In a large skillet, combine the water, olive oil, lemon juice, and the spice sack. Bring the mixture to a boil over medium-high heat.
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Vitamin K
49 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
17 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
2 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
52 µg / 400 µgCalcium
43 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
126 mg / 420 mgPhosphorus
493 mg / 1,250 mgPotassium
766 mg / 4,700 mgSodium
184 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
45 µg / 55 µgFiber
1 g / 28 gSugar
2 g / 50 gSaturated Fat
2 g / 20 gCholesterol
118 mg / 300 mgCaffeine
0 mgNet Carbs
44 gAlcohol
0 g
Stir in the chicken and rice. Reduce the heat to low, cover, and simmer for 10 minutes.
Add the broccoli florets and lemon zest to the skillet. Continue to simmer for an additional 8 to 10 minutes, or until the rice is tender and all the liquid has been absorbed.
3
g11
g0
g
