4 Serves
25 Mins
4 g
10 g
0 g
Place your chosen vegetables and seasonings into the blender and process until the mixture is completely smooth.
Ingredients, vitamins, and health benefits
Vegetables (Onions, Tomatoes, Chickpeas)
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
.jpg)
Vitamin K
29 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
65 µg / 400 µgCalcium
56 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
46 mg / 420 mgPhosphorus
45 mg / 1,250 mgPotassium
294 mg / 4,700 mgSodium
128 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
3 g / 28 gSugar
3 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
7 gAlcohol
0 g
Transfer the blended mixture into a saucepan and heat over medium heat until warmed through.
If a thinner consistency is desired, stir in small amounts of water until the soup reaches your preferred texture, then serve immediately.
Seasoning
Water
Vitamin A
457 µg / 900 µgVitamin C
23 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
29 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
65 µg / 400 µgCalcium
56 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
46 mg / 420 mgPhosphorus
45 mg / 1,250 mgPotassium
294 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
3 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
1
g26
g0
g
Zinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgAlcohol
0 g