
4 Serves
75 Mins
9 g
25 g
11 g
Heat the vegetable oil in a large pot over medium heat.
Ingredients, vitamins, and health benefits

Vegetable Oil

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Vitamin K
9 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
155 µg / 400 µgCalcium
45 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
40 mg / 420 mgPhosphorus
174 mg / 1,250 mgPotassium
462 mg / 4,700 mgSodium
1188 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
3 µg / 55 µgFiber
7 g / 28 gSugar
5 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
17 gAlcohol
0 g


Add the onion to the pot and sauté until translucent and soft.


Add the drained chickpeas and vegetable stock to the pot, bring to a boil, then reduce heat, cover, and simmer for 30 minutes.




While the soup simmers, toast the cumin seeds in a small frying pan until fragrant, then transfer to a mortar and pestle.



Add the garlic cloves and salt to the mortar and grind everything into a fine, aromatic paste.



Stir the prepared garlic-cumin paste and harissa into the soup, continuing to simmer until the chickpeas are perfectly tender.





Season the soup to taste with additional salt, black pepper, and fresh lemon juice before serving hot.




Vegetable Stock

Onion

Chickpeas

Cumin Seeds

Garlic Cloves

Salt

Harissa

Black Pepper

Lemon Juice
Vitamin A
43 µg / 900 µgVitamin C
9 mg / 90 mgVitamin E
2 mg / 15 mgVitamin K
9 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
155 µg / 400 µgCalcium
45 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
40 mg / 420 mgPhosphorus
174 mg / 1,250 mgPotassium
462 mg / 4,700 mgSodium
Fiber
7 g / 28 gSugar
5 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
11
g48
g50
gZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
3 µg / 55 µgAlcohol
0 g