4 Serves
35 Mins
39 g
35 g
34 g
Heat 2 teaspoons of cooking oil in a frying pan over medium heat and sauté the onion until softened, about 5 minutes.
Ingredients, vitamins, and health benefits
Cooking Oil
Onion
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Vitamin E
4 mg / 15 mgVitamin K
13 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
13 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
4 µg / 2.4 µgFolate
83 µg / 400 µgCalcium
134 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
95 mg / 420 mgPhosphorus
380 mg / 1,250 mgPotassium
1290 mg / 4,700 mgSodium
374 mg / 2,300 mgZinc
7 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
40 µg / 55 µgFiber
6 g / 28 gSugar
23 g / 50 gSaturated Fat
14 g / 20 gCholesterol
133 mg / 300 mgCaffeine
0 mgNet Carbs
28 gAlcohol
0 g
Stir in the minced garlic and spices, cooking for an additional 2 minutes until fragrant.
Transfer half of the onion mixture into a mixing bowl and allow it to cool.
Add the canned tomatoes, sugar, and seasoning to the remaining onions in the pan, simmering for 10 minutes to reduce the sauce.
In the bowl with the cooled onions, combine the fresh mint, ground lamb, dried apricots, and breadcrumbs, then shape the mixture into small meatballs.
Heat the remaining cooking oil in a non-stick skillet and fry the meatballs until golden brown on all sides.
Stir the meatballs into the tomato sauce with a splash of water and simmer gently for 5 minutes until cooked through.
Minced Garlic
Canned Diced Tomatoes
Sugar
Seasoning
Fresh Mint
Ground Lamb
Dried Apricots
Breadcrumbs
Lamb
Water
Vitamin A
159 µg / 900 µgVitamin C
26 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
4 mg / 15 mgVitamin K
13 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
13 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
4 µg / 2.4 µgFolate
83 µg / 400 µgCalcium
134 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
95 mg / 420 mgPhosphorus
380 mg / 1,250 mgPotassium
1290 mg / 4,700 mgSodium
Fiber
6 g / 28 gSugar
23 g / 50 gSaturated Fat
14 g / 20 gCholesterol
133 mg / 300 mgCaffeine
0 mgNet Carbs
0
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Tongan
Zinc
7 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
40 µg / 55 µgAlcohol
0 g