4 Serves
81 Mins
Prepare the stewed meat by searing it in a large pot with cooking oil until browned.
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Vitamin K
6 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
9 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
348 µg / 400 µgCalcium
97 mg / 1,300 mgIron
8 mg / 18 mgMagnesium
154 mg / 420 mgPhosphorus
646 mg / 1,250 mgPotassium
1507 mg / 4,700 mgSodium
1000 mg / 2,300 mgZinc
7 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
38 µg / 55 µgFiber
10 g / 28 gSugar
5 g / 50 gSaturated Fat
8 g / 20 gCholesterol
150 mg / 300 mgCaffeine
0 mgNet Carbs
70 gAlcohol
0 g
Add chopped onion and garlic to the pot, sautéing until fragrant.
In a separate pot, cook the red beans with salt and pepper until tender.
Simmer the meat mixture until fully cooked and tender, seasoning with salt and pepper to taste.
Serve the stewed meat alongside the red beans and steamed white rice.
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Turkish