.jpg)
4 Serves
75 Mins
65 g
163 g
22 g
In a large earthenware pot or heavy-bottomed pot, combine the meat, garlic, and ginger. Sauté over medium heat for 2-3 minutes until fragrant.
Ingredients, vitamins, and health benefits
Meat
Garlic
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin K
5 µg / 120 µgVitamin B1
2 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
34 mg / 16 mgVitamin B5
4 mg / 5 mgVitamin B6
2 mg / 1.7 mgVitamin B12
7 µg / 2.4 µgFolate
298 µg / 400 µgCalcium
337 mg / 1,300 mgIron
16 mg / 18 mgMagnesium
478 mg / 420 mgPhosphorus
1256 mg / 1,250 mgPotassium
2721 mg / 4,700 mgSodium
452 mg / 2,300 mgZinc
6 mg / 11 mgCopper
1 mg / 0.9 mgManganese
6 mg / 2.3 mgSelenium
49 µg / 55 µgFiber
25 g / 28 gSugar
3 g / 50 gSaturated Fat
3 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
138 gAlcohol
0 g
Add 1/4 cup of water, the chopped onion, and the spice blend. Cover and cook on low heat until the meat is thoroughly tender.
Stir in the cooking oil and fry the mixture for a few minutes to develop the flavors.
Whisk the all-purpose flour into 1/4 cup of water to create a smooth slurry, then stir it into the pot. Continue to cook on low heat for 10-15 minutes to thicken the sauce.
Sprinkle the caraway seeds and garam masala over the stew, cover, and simmer for an additional 5-10 minutes before serving with naan or rice.
Ginger
Water
Onion
Spice Blend
Cooking Oil
All Purpose Flour
Caraway Seeds
Garam Masala
Naan Bread
Rice
Vitamin A
50 µg / 900 µgVitamin C
13 mg / 90 mgVitamin E
5 mg / 15 mgVitamin K
5 µg / 120 µgVitamin B1
2 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
34 mg / 16 mgVitamin B5
4 mg / 5 mgVitamin B6
2 mg / 1.7 mgVitamin B12
7 µg / 2.4 µgFolate
298 µg / 400 µgCalcium
337 mg / 1,300 mgIron
16 mg / 18 mgMagnesium
478 mg / 420 mgPhosphorus
1256 mg / 1,250 mgPotassium
2721 mg / 4,700 mgSodium
Fiber
25 g / 28 gSugar
3 g / 50 gSaturated Fat
3 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
27
g93
g24
g
Spanish
Zinc
6 mg / 11 mgCopper
1 mg / 0.9 mgManganese
6 mg / 2.3 mgSelenium
49 µg / 55 µgAlcohol
0 g.jpg)
