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4 Serves
82 Mins
19 g
4 g
30 g
Grate the onion using a grater and squeeze out all excess moisture using a colander or cheesecloth to ensure the meat mixture binds properly.
Ingredients, vitamins, and health benefits
Onion
Sumac
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VenezuelanVitamin E
1 mg / 15 mgVitamin K
7 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
28 µg / 400 µgCalcium
28 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
28 mg / 420 mgPhosphorus
189 mg / 1,250 mgPotassium
311 mg / 4,700 mgSodium
642 mg / 2,300 mgZinc
4 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
22 µg / 55 µgFiber
1 g / 28 gSugar
2 g / 50 gSaturated Fat
12 g / 20 gCholesterol
83 mg / 300 mgCaffeine
0 mgNet Carbs
3 gAlcohol
0 g
In a large mixing bowl, combine the ground beef or lamb with the grated onion, salt, black pepper, and saffron. Knead the mixture thoroughly by hand until it becomes sticky and uniform.
Cover the bowl and refrigerate the meat mixture for at least 30 minutes to allow the flavors to meld and the fat to firm up, making it easier to shape.
Divide the meat into equal portions and mold them onto flat metal skewers, pressing firmly to ensure they adhere.
Heat a grill or grill pan over medium-high heat. Lightly brush the grill with oil and cook the kebabs for about 5-7 minutes per side until charred and cooked through.
Ground Beef or Lamb
Salt
Black Pepper
Saffron
Olive Oil
Vitamin A
0 µg / 900 µgVitamin C
3 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
7 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
28 µg / 400 µgCalcium
28 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
28 mg / 420 mgPhosphorus
189 mg / 1,250 mgPotassium
311 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
2 g / 50 gSaturated Fat
12 g / 20 gCholesterol
83 mg / 300 mgCaffeine
0 mgNet Carbs
37
g89
g32
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Persian
MexicanZinc
4 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
22 µg / 55 µgAlcohol
0 g