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4 Serves
30 Mins
40 g
1 g
56 g
Finely mince the lean beef using a sharp chef's knife until it reaches a uniform, coarse texture.
Ingredients, vitamins, and health benefits
Lean Beef
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GreekVitamin E
0 mg / 15 mgVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
5 µg / 2.4 µgFolate
15 µg / 400 µgCalcium
19 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
33 mg / 420 mgPhosphorus
317 mg / 1,250 mgPotassium
469 mg / 4,700 mgSodium
1752 mg / 2,300 mgZinc
9 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
58 µg / 55 µgFiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
23 g / 20 gCholesterol
216 mg / 300 mgCaffeine
0 mgNet Carbs
1 gAlcohol
0 g
In a saucepan, gently melt the niter kibbeh over low heat until it is warm and aromatic.
Add the minced beef to the saucepan and toss briefly with the butter and mitmita to warm through, ensuring it remains rare or medium-rare.
Minced Beef
Niter Kibbeh
Salt
Pepper
Butter
Mitmita
Vitamin A
0 µg / 900 µgVitamin C
1 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
0 mg / 15 mgVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
5 µg / 2.4 µgFolate
15 µg / 400 µgCalcium
19 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
33 mg / 420 mgPhosphorus
317 mg / 1,250 mgPotassium
469 mg / 4,700 mgSodium
Fiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
23 g / 20 gCholesterol
216 mg / 300 mgCaffeine
0 mgNet Carbs
27
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g37
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Portuguese
MexicanZinc
9 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
58 µg / 55 µgAlcohol
0 g