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4 Serves
98 Mins
35 g
55 g
25 g
In a large Dutch oven, heat the olive oil over medium heat.
Ingredients, vitamins, and health benefits
Olive Oil
Yellow Onion
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
IndianVitamin E
2 mg / 15 mgVitamin K
33 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
9 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
16 µg / 400 µgCalcium
42 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
55 mg / 420 mgPhosphorus
439 mg / 1,250 mgPotassium
644 mg / 4,700 mgSodium
1000 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
32 µg / 55 µgFiber
5 g / 28 gSugar
15 g / 50 gSaturated Fat
6 g / 20 gCholesterol
95 mg / 300 mgCaffeine
0 mgNet Carbs
50 gAlcohol
0 g
Add the diced yellow onion and minced garlic to the Dutch oven, sautéing until the onion is translucent and fragrant.
Add the chicken pieces to the pot and brown them on all sides.
Stir in the dried sour plums, chicken broth, salt, and black pepper, bringing the mixture to a gentle boil.
Reduce the heat to low, cover the pot, and simmer until the chicken is tender and the plums have softened.
Minced Garlic
Chicken Pieces
Chicken Broth
Salt
Black Pepper
Dried Sour Plums (Alucha)
Vitamin A
50 µg / 900 µgVitamin C
2 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
2 mg / 15 mgVitamin K
33 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
9 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
16 µg / 400 µgCalcium
42 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
55 mg / 420 mgPhosphorus
439 mg / 1,250 mgPotassium
644 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
15 g / 50 gSaturated Fat
6 g / 20 gCholesterol
95 mg / 300 mgCaffeine
0 mgNet Carbs
32
g55
g44
g
Peruvian
ItalianZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
32 µg / 55 µgAlcohol
0 g