4 Serves
86 Mins
35 g
42 g
19 g
In a large bowl, combine flour and water to form a firm dough. Knead thoroughly until smooth, then cover and let it rest for at least 30 minutes.
Ingredients, vitamins, and health benefits
All Purpose Flour
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
AmericanVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
13 µg / 400 µgCalcium
16 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
23 mg / 420 mgPhosphorus
206 mg / 1,250 mgPotassium
357 mg / 4,700 mgSodium
656 mg / 2,300 mgZinc
5 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
21 µg / 55 µgFiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
19 g / 20 gCholesterol
79 mg / 300 mgCaffeine
0 mgNet Carbs
42 gAlcohol
0 g
In a separate mixing bowl, combine the ground meat filling ingredients with salt and black pepper. Mix well, adding a splash of water to ensure the filling remains juicy.
Roll out the dough on a cutting board and cut into circles. Place a spoonful of the meat mixture in the center of each circle.
Pleat the edges of the dough circles together to form a pouch, twisting the top to seal it tightly.
Bring a large pot of salted water to a boil. Carefully drop the dumplings into the boiling water and cook until they float and the dough is cooked through.
Salt
Black Pepper
Ground meat (beef or lamb)
Vitamin A
0 µg / 900 µgVitamin E
8 mg / 15 mgVitamin K
24 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
13 µg / 400 µgCalcium
16 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
23 mg / 420 mgPhosphorus
206 mg / 1,250 mgPotassium
357 mg / 4,700 mgSodium
Fiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
19 g / 20 gCholesterol
79 mg / 300 mgCaffeine
0 mgNet Carbs
26
g33
g21
g
Indian
21
g78
g20
gZinc
5 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
21 µg / 55 µgAlcohol
0 g