6 Serves
68 Mins
29 g
19 g
14 g
Using a sharp chef's knife, dice the onion and mince the garlic. Cut the beef chuck into bite-sized cubes.
Ingredients, vitamins, and health benefits
Onion
Garlic
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AmericanVitamin E
1 mg / 15 mgVitamin K
10 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
16 µg / 400 µgCalcium
46 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
81 mg / 420 mgPhosphorus
360 mg / 1,250 mgPotassium
558 mg / 4,700 mgSodium
516 mg / 2,300 mgZinc
7 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
36 µg / 55 µgFiber
1 g / 28 gSugar
2 g / 50 gSaturated Fat
3 g / 20 gCholesterol
75 mg / 300 mgCaffeine
0 mgNet Carbs
18 gAlcohol
0 g
Heat the olive oil in a large heavy-bottomed pot over medium-high heat. Add the beef cubes and brown them on all sides.
Add the onions and garlic to the pot, sautéing until softened. Stir in the Khmeli Suneli spice blend and cook until fragrant.
Pour in water or beef stock, bring to a boil, then reduce heat to a simmer. Add the rice and cook until the beef is tender and the rice is soft.
Stir in the Tkemali sauce and ground walnuts. Season with salt and black pepper to taste. Finish by stirring in fresh chopped cilantro before serving.
Beef Chuck
Olive Oil
Khmeli Suneli
Water
Rice
Salt
Black Pepper
Tkemali (Sour Plum Sauce)
Walnuts
Cilantro
Vitamin A
5 µg / 900 µgVitamin C
3 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
10 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
16 µg / 400 µgCalcium
46 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
81 mg / 420 mgPhosphorus
360 mg / 1,250 mgPotassium
558 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
2 g / 50 gSaturated Fat
3 g / 20 gCholesterol
75 mg / 300 mgCaffeine
0 mgNet Carbs
26
g33
g21
g
Indian
21
g78
g20
gZinc
7 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
36 µg / 55 µgAlcohol
0 g