4 Serves
40 Mins
34 g
40 g
12 g
Preheat your deep fryer to 175°C.
Ingredients, vitamins, and health benefits
Spice Blend
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
.jpg)
SwedishVitamin E
1 mg / 15 mgVitamin K
11 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
71 µg / 400 µgCalcium
66 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
57 mg / 420 mgPhosphorus
240 mg / 1,250 mgPotassium
574 mg / 4,700 mgSodium
1237 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
52 µg / 55 µgFiber
3 g / 28 gSugar
3 g / 50 gSaturated Fat
2 g / 20 gCholesterol
31 mg / 300 mgCaffeine
0 mgNet Carbs
37 gAlcohol
0 g
In a large mixing bowl, combine the spice blend, flour, brown sugar, and salt to create the coating mixture.
Dip each piece of chicken into the egg whites, ensuring a light, even coating.
Transfer the chicken to the flour mixture, pressing firmly to ensure the coating adheres well to all sides.
Place the coated chicken on a wire rack and let it rest for 5 minutes to allow the crust to set.
Fry the chicken in batches until golden brown and cooked through, using a meat thermometer to ensure the internal temperature reaches 74°C.
Remove the chicken from the fryer and drain on paper towels before serving hot.
All Purpose Flour
Brown Sugar
Salt
Egg White
Chicken Pieces
Vitamin A
50 µg / 900 µgVitamin C
1 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
11 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
71 µg / 400 µgCalcium
66 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
57 mg / 420 mgPhosphorus
240 mg / 1,250 mgPotassium
574 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
3 g / 50 gSaturated Fat
2 g / 20 gCholesterol
31 mg / 300 mgCaffeine
0 mgNet Carbs
16
g87
g9
g.jpg)
Algerian
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
52 µg / 55 µgAlcohol
0 g