4 Serves
84 Mins
7 g
33 g
1 g
Dissolve sugar in warm water in a large glass jar and allow it to cool to room temperature.
Ingredients, vitamins, and health benefits
Sugar
Warm water
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TunisianVitamin K
0 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
150 µg / 400 µgCalcium
202 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
186 mg / 420 mgPhosphorus
103 mg / 1,250 mgPotassium
826 mg / 4,700 mgSodium
298 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
3 µg / 55 µgFiber
6 g / 28 gSugar
25 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
28 gAlcohol
0 g
Add the water kefir grains and sliced lemon to the jar, covering it with a breathable cloth.
Let the mixture ferment in a warm place away from direct sunlight for the required duration.
Water Kefir Grains
Lemon
Vitamin A
822 µg / 900 µgVitamin C
145 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
0 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
150 µg / 400 µgCalcium
202 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
186 mg / 420 mgPhosphorus
103 mg / 1,250 mgPotassium
826 mg / 4,700 mgSodium
Fiber
6 g / 28 gSugar
25 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
4
g13
g12
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
3 µg / 55 µgAlcohol
0 g