4 Serves
48 Mins
35 g
101 g
16 g
Heat oil in a large pot, add the onion, and sauté for 5 minutes until softened.
Ingredients, vitamins, and health benefits
Onion
Cooking Oil
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BritishVitamin E
4 mg / 15 mgVitamin K
35 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
9 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
166 µg / 400 µgCalcium
462 mg / 1,300 mgIron
14 mg / 18 mgMagnesium
279 mg / 420 mgPhosphorus
688 mg / 1,250 mgPotassium
1330 mg / 4,700 mgSodium
1182 mg / 2,300 mgZinc
4 mg / 11 mgCopper
0 mg / 0.9 mgManganese
5 mg / 2.3 mgSelenium
53 µg / 55 µgFiber
11 g / 28 gSugar
25 g / 50 gSaturated Fat
3 g / 20 gCholesterol
172 mg / 300 mgCaffeine
0 mgNet Carbs
90 gAlcohol
0 g
Stir in the spices and salt, cooking for 3 minutes until fragrant and lightly browned.
Add the rice, stir to coat, then pour in the water. Bring to a boil, reduce heat to a simmer, and cover for 10 minutes.
Remove from heat and let the rice stand, covered, for 15 minutes.
In a separate pan, poach the haddock fillets with bay leaves in milk for 10 minutes until the fish flakes easily.
Boil the eggs in a pot for 5 minutes, then transfer to cold water, peel, and quarter them.
Flake the poached fish into pieces and gently fold it into the cooked rice along with the eggs and fresh herbs.
Salt
Bahraini Spice Blend (Loomi/Baharat)
Rice
Water
Haddock Fillets
Bay Leaf
Milk
Duck Eggs
Fresh Herbs
Vitamin A
515 µg / 900 µgVitamin C
82 mg / 90 mgVitamin D
1 µg / 20 µgVitamin E
4 mg / 15 mgVitamin K
35 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
9 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
166 µg / 400 µgCalcium
462 mg / 1,300 mgIron
14 mg / 18 mgMagnesium
279 mg / 420 mgPhosphorus
688 mg / 1,250 mgPotassium
1330 mg / 4,700 mgSodium
Fiber
11 g / 28 gSugar
25 g / 50 gSaturated Fat
3 g / 20 gCholesterol
172 mg / 300 mgCaffeine
0 mgNet Carbs
4
g45
g15
g
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IndianZinc
4 mg / 11 mgCopper
0 mg / 0.9 mgManganese
5 mg / 2.3 mgSelenium
53 µg / 55 µgAlcohol
0 g