2 Serves
83 Mins
Finely dice the onion and mince the garlic using a chef's knife on a cutting board.
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin K
3 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
45 µg / 400 µgCalcium
71 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
40 mg / 420 mgPhosphorus
120 mg / 1,250 mgPotassium
264 mg / 4,700 mgSodium
215 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
28 µg / 55 µgFiber
4 g / 28 gSugar
5 g / 50 gSaturated Fat
3 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
28 gAlcohol
0 g
Prepare the filling ingredients by marinating them in a bowl with spices.
Heat the cooking oil in a frying pan over medium-high heat.
Sauté the onions and garlic in the frying pan until golden brown.
Add the prepared filling ingredients to the pan and cook thoroughly until tender.
Season the mixture with salt and pepper to taste, then remove from heat.
Warm the flatbreads in a clean frying pan and assemble the rolls by placing the filling inside and rolling tightly.
11
g12
g6
g
