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3 Serves
30 Mins
34 g
34 g
42 g
Using a grater, process half of the yellow onion and set aside. Slice the remaining onion into thin strips.
Ingredients, vitamins, and health benefits

Yellow Onion

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Vitamin K
13 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
9 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
42 µg / 400 µgCalcium
90 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
70 mg / 420 mgPhosphorus
348 mg / 1,250 mgPotassium
920 mg / 4,700 mgSodium
289 mg / 2,300 mgZinc
7 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
22 µg / 55 µgFiber
6 g / 28 gSugar
3 g / 50 gSaturated Fat
17 g / 20 gCholesterol
141 mg / 300 mgCaffeine
0 mgNet Carbs
29 gAlcohol
0 g




In a frying pan, melt the butter over low-medium heat and cook the sliced onions until they are deeply caramelized.




In a mixing bowl, combine the ground beef, grated onion, salt, pepper, nutmeg, potato starch, and water to form a uniform mixture.








Shape the meat mixture into a large log and divide it into six equal patties. Use a knife to lightly score a grid pattern onto the surface of each patty.


Heat butter in a frying pan over high heat. Sear the patties on both sides until browned, then reduce the heat to low and cook for an additional 2 to 3 minutes until cooked through.




Red Onion

Butter

Ground Beef

Salt And Pepper

Ground Nutmeg

Potato Starch

Water

Brown Sauce
Vitamin A
83 µg / 900 µgVitamin C
20 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
13 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
9 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
42 µg / 400 µgCalcium
90 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
70 mg / 420 mgPhosphorus
348 mg / 1,250 mgPotassium
920 mg / 4,700 mgSodium
Fiber
6 g / 28 gSugar
3 g / 50 gSaturated Fat
17 g / 20 gCholesterol
141 mg / 300 mgCaffeine
0 mgNet Carbs
13
g59
g10
gZinc
7 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
22 µg / 55 µgAlcohol
0 g