1 Serve
15 Mins
4 g
6 g
2 g
Thoroughly wash the kale and wheatgrass under cold running water, then pat dry using kitchen towels.
Ingredients, vitamins, and health benefits
Chopped Kale
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TunisianVitamin K
469 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
75 µg / 400 µgCalcium
308 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
41 mg / 420 mgPhosphorus
67 mg / 1,250 mgPotassium
426 mg / 4,700 mgSodium
354 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
5 g / 28 gSugar
1 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
1 gAlcohol
0 g
Place the cleaned kale and wheatgrass into a high-speed blender and process until a smooth, fine consistency is achieved.
Strain the mixture through a fine mesh sieve into a small glass to remove any fibrous pulp.
Season the liquid with a tiny pinch of salt and black pepper, stir well, and serve immediately.
Wheatgrass
Salt
Black Pepper
Vitamin A
289 µg / 900 µgVitamin C
112 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
469 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
75 µg / 400 µgCalcium
308 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
41 mg / 420 mgPhosphorus
67 mg / 1,250 mgPotassium
426 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
1 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
4
g13
g12
g
Zinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
1 µg / 55 µgAlcohol
0 g