4 Serves
45 Mins
6 g
53 g
19 g
Place the potatoes in a large pot, cover with water, and bring to a boil. Cook until the potatoes are fork-tender, then drain, reserving a small amount of the cooking water.
Ingredients, vitamins, and health benefits
Potatoes
Butter
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Vitamin E
0 mg / 15 mgVitamin K
7 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
95 µg / 400 µgCalcium
66 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
68 mg / 420 mgPhosphorus
207 mg / 1,250 mgPotassium
1332 mg / 4,700 mgSodium
52 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
2 µg / 55 µgFiber
5 g / 28 gSugar
7 g / 50 gSaturated Fat
11 g / 20 gCholesterol
56 mg / 300 mgCaffeine
0 mgNet Carbs
47 gAlcohol
0 g
Transfer the cooked potatoes to a bowl and mash them thoroughly using a potato masher.
Stir in the butter, milk, salt, and pepper into the mashed potatoes until smooth and well-combined.
Add the kale to the reserved hot potato water and cook for 6-8 minutes until tender, then drain and chop finely.
In a separate frying pan, sauté the chopped onions in the remaining butter over medium-high heat until they are soft and lightly browned.
Fold the cooked kale and sautéed onions into the mashed potato mixture and serve immediately.
Milk
Salt And Pepper
Kale
Onion
Vitamin A
17 µg / 900 µgVitamin C
32 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
0 mg / 15 mgVitamin K
7 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
95 µg / 400 µgCalcium
66 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
68 mg / 420 mgPhosphorus
207 mg / 1,250 mgPotassium
1332 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
7 g / 50 gSaturated Fat
11 g / 20 gCholesterol
56 mg / 300 mgCaffeine
0 mgNet Carbs
11
g13
g8
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PalestinianZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
2 µg / 55 µgAlcohol
0 g