2 Serves
15 Mins
26 g
127 g
18 g
Wash and thoroughly dry the fresh spinach, then roughly chop it using a chef's knife.
Ingredients, vitamins, and health benefits
Fresh Spinach
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TunisianVitamin K
8 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
8 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
403 µg / 400 µgCalcium
100 mg / 1,300 mgIron
8 mg / 18 mgMagnesium
144 mg / 420 mgPhosphorus
337 mg / 1,250 mgPotassium
629 mg / 4,700 mgSodium
635 mg / 2,300 mgZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
0 µg / 55 µgFiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
3 g / 20 gCholesterol
166 mg / 300 mgCaffeine
0 mgNet Carbs
127 gAlcohol
0 g
Heat the olive oil in a frying pan over medium heat.
Add the spinach to the pan and sauté until just wilted, then stir in the lemon juice, salt, and black pepper.
Transfer the greens to a serving dish and serve immediately while hot.
Olive Oil
Salt
Black Pepper
Lemon Juice
Vitamin A
57 µg / 900 µgVitamin C
3 mg / 90 mgVitamin E
2 mg / 15 mgVitamin K
8 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
8 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
403 µg / 400 µgCalcium
100 mg / 1,300 mgIron
8 mg / 18 mgMagnesium
144 mg / 420 mgPhosphorus
337 mg / 1,250 mgPotassium
629 mg / 4,700 mgSodium
Fiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
3 g / 20 gCholesterol
166 mg / 300 mgCaffeine
0 mgNet Carbs
4
g13
g12
g
Zinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
0 µg / 55 µgAlcohol
0 g