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1 Serve
15 Mins
2 g
35 g
0 g
Thoroughly wash the kale, cucumber, and apple under cold running water.
Ingredients, vitamins, and health benefits
Kale
Cucumber
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TunisianVitamin K
158 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
32 µg / 400 µgCalcium
115 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
29 mg / 420 mgPhosphorus
54 mg / 1,250 mgPotassium
457 mg / 4,700 mgSodium
100 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
4 g / 28 gSugar
25 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
31 gAlcohol
0 g
Chop the kale, cucumber, and apple into pieces that fit into your juicer feed chute.
Process the prepared kale, cucumber, and apple through the juicer to extract the fresh juice.
Apple
Vitamin A
96 µg / 900 µgVitamin C
40 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
158 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
32 µg / 400 µgCalcium
115 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
29 mg / 420 mgPhosphorus
54 mg / 1,250 mgPotassium
457 mg / 4,700 mgSodium
Fiber
4 g / 28 gSugar
25 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
31 gAlcohol
4
g13
g12
g
Zinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µg