4 Serves
90 Mins
Wash and roughly chop the fresh tomatoes using a chef's knife on a cutting board.
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Vitamin K
17 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
35 µg / 400 µgCalcium
32 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
25 mg / 420 mgPhosphorus
58 mg / 1,250 mgPotassium
502 mg / 4,700 mgSodium
298 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
0 µg / 55 µgFiber
3 g / 28 gSugar
6 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
9 gAlcohol
0 g
Heat the olive oil in a large saucepan over medium heat.
Add the chopped tomatoes, diced onion, and minced garlic to the saucepan, sautéing until softened.
Simmer the mixture over low heat for 60 minutes to allow the flavors to meld, then season with salt and black pepper to taste.
Strain the mixture through a colander into a serving glass and serve hot.
9
g47
g11
g
