2 Serves
87 Mins
Peel and seed the melon, then cut it into small cubes using a chef's knife.
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Vitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
7 µg / 400 µgCalcium
4 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
5 mg / 420 mgPhosphorus
5 mg / 1,250 mgPotassium
79 mg / 4,700 mgSodium
5 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
0 µg / 55 µgFiber
1 g / 28 gSugar
13 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
14 gAlcohol
0 g
Place the melon cubes into a blender and process until completely smooth.
Heat the olive oil in a saucepan over medium heat.
Pour the blended melon into the saucepan and simmer gently to reduce the liquid, stirring occasionally.
Season the reduction with salt and black pepper to taste before serving hot.
9
g47
g11
g
